Monday, February 6, 2006

This morning I registered for the 2006 Chicago Triathlon. It will be my fifth year in the race. It will be my fourth as an International/Olympic distance competitor.

If you have a chance this week/weekend, come and have a drink or dessert with me. Because after Sunday evening (Superbowl Sunday, BBQ central), if it doesn’t involve a whole grain or source of protein, it’s not a friend. There will be exceptions, but they will be infrequent.

More importantly, if you want to train - through February I’ll be focusing on strength training (lifting) and core strength, with some cardio to round out the mix.

But as always, I’d rather train with someone than without.

Any takers?

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